For the last 3 years of my life I have trained and fought professional Muay Thai, that is the hardest training I have ever done, the life is hard and to do well in this sport you need to live and train like a Thai fighter.
There is the running, running sux .... but if you want to fight Muay Thai, you gotta run.
The training, starts at 8am ( each gym varies) and usually starts with a run , pad work, rounds on the bag, sparring, clinching drills, sit ups and press ups and lots of other tortures.
Then you go home shower, rest and do it all again in the afternoon.
Then there is the weight loss, sometimes you need to make weight for a fight, you have to starve yourself and dehydrate yourself , sometimes even using an I.v to re hydrate in time to fight.
But then its the fun part, the fight... I cant explain the feeling of when I go into the ring.. its the most amazing high , its similar to going on a roller coaster.
After you have had many fights your body is kind of programmed to do what you need to do and that's where all the training pays off.
Sometimes you get bruised or cut, sometimes you fight your hardest and loose, you just have to get up brush your self off and get ready to go back to training to win the next fight.
I still love Muay Thai, but the money is poor, and the training is hard, and there is less opportunities for women to fight in Thailand.
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