Back to Muay Thai

Firstly, New year I hope you all had a wonderful and safe holiday... for me i'm back into training Muay thai everyday at a gym called Galaxy but now its also known as kang gilar Thonburi, its about 30 mins from my home and ill train Pure muay Thai there every morning.

Its not the flashest of gyms, it doesn't have state of the art facilities, or fancy gear... or even decent changing rooms.. but it has awesome trainers and champions to train along side.
Yesterday i did some clinching.. got completely overpowered by a fighter with 150 fights.. current #2 Lumpini champ. Taksin Lek.

So its the normal drills, padwork, bagwork, knees and i do 2 rounds of boxing too. sparring and sit ups.. i dont do my running at the gym i do it on the treadmill in the gym in my apartment.

Then In the evening I do BJJ or MMA... with Ben at http://www.emacthailand.com/2009/